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Lifepro RUMBLEX MAX User Manual

Lifepro RUMBLEX MAX
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RUMBLEX MAX 4D VIBRATION PLATE
READY,
SET, PRO
USER MANUAL

Questions and Answers:

Lifepro RUMBLEX MAX Specifications

General IconGeneral
Product TypeVibration Plate
Power200W
Weight Capacity330 lbs
ColorBlack
Remote ControlYes
Resistance BandsIncluded
Programs8 preset programs
Vibration TypeOscillation
Vibration Speed99 Levels
DisplayLED

Summary

Redefine Your Workouts

Get Started with Rumblex Max

Customer Support

Contact Lifepro for assistance with setup or product questions via phone or email.

Get Acquainted with Your Device

Easy-Start Setup Guide

Activate the Remote Control

Instructions on inserting batteries and preparing the remote control for use with the vibration plate.

Attach Resistance Bands

Guide on securely attaching resistance bands to the vibration plate for strength training.

Connect to Power

Steps for connecting the power cord to the unit and a wall outlet for operation.

Power On the Rumblex Max

How to turn on the vibration plate using the machine's power switch and remote control.

How the Rumblex Max Works

Vibration Training Modes Explained

Overview of the different vibration training modes available on the Rumblex Max for varied workouts.

Rumblex Max Parts Identification

Tips for Using Your Rumblex Max

Safety Tips for Operation

Essential safety precautions to follow during operation to prevent accidents and injuries.

Exercise and Usage Tips

Recommendations for starting workouts, progression, hydration, and timing for optimal use.

Operating Your Rumblex Max

Using the Display Panel Controls

Detailed guide on operating the vibration plate using its integrated control panel.

Operating with the Remote Control

Instructions for controlling the Rumblex Max functions using the provided remote control.

Understanding Workout Modes

Explanation of the different operational modes: Standby, Program, and Manual.

Preset Workout Programs

Program Mode Overview

Information on selecting and using the 16 pre-programmed workouts for varied training.

Selecting a Program

Step-by-step instructions on how to choose and start a preset program using the device controls.

Manual Mode Workouts

Choosing Your Vibration Mode

Guide to selecting one of the seven vibration modes for customized workouts.

Creating Custom Workouts

Steps to build a personal workout routine by selecting vibration mode, time, and speed.

Setting Workout Time and Speed

How to adjust workout duration (1-30 min) and intensity level (1-99) in manual mode.

Standing Positions for Workouts

Lifepro Mini Bands Guide

Amplify Your Workouts with Mini Bands

Benefits and uses of mini bands for adding resistance to cardio and strength training.

Bonus Exercise Mat Usage

Information on using the included exercise mat for sound dampening or cushioning during workouts.

How to Use the Rumblex Max: Exercise Examples

Exercise Quick Start Guide

How to Begin Your Training

Guidance on starting gradually and building strength and stamina with the vibration plate.

Exercise Progression Guide

Chart detailing recommended speeds and hold times for beginner, intermediate, and advanced users.

Safety Precautions and Guidelines

Disclaimer and User Responsibilities

Important notices regarding product use, health claims, and user obligations.

Electrical Safety Instructions

Guidelines for safe handling and use of the power cord and electrical components.

Exercise Safety Warnings

Precautions for users regarding physical condition, medical consultation, and safe exercise practices.

Cleaning, Storage, and Maintenance

Procedures for safely cleaning, storing, and maintaining the vibration plate.

Product Specifications and Features

Unit Specifications Overview

Technical details of the Rumblex Max, including dimensions, weight, power, and amplitude.

Troubleshooting Common Issues

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