Lifepro RUMBLEX MAX - Preset Workout Programs; Program Mode Overview; Selecting a Program

PRESET PROGRAMS
14 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 15
You can use the Rumblex Max in program or manual mode. To get the best
results, alternate between the preset programs and custom workouts
created in manual mode to keep your body guessing. Your body tends
to adapt to a workout routine over time, so you want to change up your
workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from 16 preset programs: P01–P16. Each
preset program is 10 minutes long and changes the workout speed every
minute. See PRESET PROGRAM SPEEDS AND VIBRATION MODES on the
next page for a breakdown of each preset program.
Each preset program uses a different vibration training mode to challenge
your body: Oscillation (H), Lateral (L), Pulsation (U), 3D/Spiral (HL),
Oscillating Pulsation (HU), Lateral Pulsation (LU), or 4D Pulsation (AL). See
CHOOSING A VIBRATION MODE on page 17 for more information about the
seven vibration training modes.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the Power button on the remote control or the control panel to turn
the machine ON.
2. Press the Set button on the remote control, or the Prg/Mode button on
the control panel, to toggle through and choose one of the 16 preset
programs, P01–P16.
3. Press the Start button on the remote control to begin the selected
program.
4. Press the Stop button on the remote control, at any time, to stop the
workout program.
NOTE: You cannot adjust the workout time, speed, or vibration mode for
preset programs.
MODE PRG
MINUTES
10 9 8 7 6 5 4 3 2 1
H
P1
2 4 6 8 12 15 10 8 6 4
P2
5 10 20 10 20 10 20 10 20 10
L
P3
10 20 60 20 60 20 60 20 60 20
P4
40 85 75 65 25 95 75 60 70 80
U
P5
2 4 6 8 12 15 10 8 6 4
P6
5 10 20 10 20 10 20 10 20 10
HL
P7
10 20 60 20 60 20 60 20 60 20
P8
40 85 75 65 25 95 75 60 70 80
HU
P9
2 4 6 8 12 15 10 8 6 4
P10
5 10 20 10 20 10 20 10 20 10
LU
P11
10 20 60 20 60 20 60 20 60 20
P12
40 85 75 65 25 95 75 60 70 80
AL
P13
2 4 6 8 12 15 10 8 6 4
P14
5 10 20 10 20 10 20 10 20 10
P15
10 20 60 20 60 20 60 20 60 20
P16
40 85 75 65 25 95 75 60 70 80
PRESET PROGRAM SPEEDS AND VIBRATION MODES