MANUAL MODE
In manual mode, you can create your own custom workout by choosing
from seven available vibration training modes and then setting a custom
workout speed and time duration. See CHOOSING A VIBRATION MODE on
the next page for details about each vibration mode.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button on the remote control to turn the system ON.
2. Press the Set button on the remote control, or the Prg/Mode button on
the control panel, to choose one of 7 vibration modes, H, L, U, HL, HU, LU,
and AL.
3. Use the Time +/- buttons on the remote control or the control panel to set
a time duration for your workout.
4. Press the Start button on the remote control to begin the manual
workout.
5. The speed will automatically begin at level 1. To adjust the speed, use the
Speed
^
/
buttons on the remote control.
4. Press the Stop button on the remote, at any time, to stop the workout.
SETTING A WORKOUT TIME AND SPEED
You can set a custom workout duration of 1–30 minutes, in one-minute
increments, while in standby mode. Once you begin the manual workout, you
cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at
level 1. Once your workout has begun, you may adjust the speed, at any time,
from levels 1–99.
WORKOUT INTENSITY AND SPEED
Workout intensity corresponds to the
following speeds.
CHOOSING A VIBRATION MODE
VIBRATION MODES*
MOTOR MOVEMENT ACTIVE MOTOR
Oscillation [H]
Up-Down Oscillating Motor
Lateral [L]
Side-to-Side Lateral Motor
Pulsation [U]
Pulsating Pulsating Motor
3D/Spiral [HL]
Up-Down + Side-to-Side
Oscillating Motor + Lateral
Motor
Oscillating Pulsation [HU]
Up-Down + Pulsating
Oscillating Motor + Pulsating
Motor
Lateral Pulsation [LU]
Pulsating + Side-to-Side
Pulsating Motor + Lateral
Motor
4D Vibration [AL]
Up-Down + Pulsating +
Side-to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
*Vibration modes are listed in the chart in the order that they are shown
on the control panel when you press the Set button on the remote control
(or the Prg/Mode button on the control panel). When toggling through
the preset programs and vibration modes, the 16 preset programs appear
first, followed by the 7 vibration training modes. Programs and modes are
displayed onscreen in the following order: P01, P02, P03, P04, P05, P06,
P07, P08, P09, P10, P11, P12, P13, P14, P15, P16, H, L, U, HL, HU, LU,
AL, P01, P02, etc. For example, press the Set button on the remote control
seventeen times to select the Oscillation [H] vibration mode. Press eighteen
times to select Lateral mode [L], press nineteen times to select Pulsation
mode [U], etc.
INTENSITY SPEED
Low 1–33
Medium 34–66
High 67–99
Recovery + Fitness Collection 17 16 Rumblex Max User Manual Lifepro
MANUAL MODE WORKOUTS
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