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Lifepro RumblexMax 4D User Manual

Lifepro RumblexMax 4D
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RUMBLEXMAX 4D VIBRATION PLATE
READY,
SET, PRO
USER MANUAL

Questions and Answers:

Lifepro RumblexMax 4D Specifications

General IconGeneral
Speed Settings99
Max User Weight330 lbs
TypeVibration Plate
Remote ControlYes
DisplayLED
ColorBlack
Vibration Type4D
Amplitude3-10mm
MaterialABS plastic
FeaturesBluetooth

Summary

GET STARTED

WHAT'S IN THE BOX

Lists all included components with the RumblexMax.

FIRST STEPS

Provides sequential instructions for initial setup.

CUSTOMER SUPPORT

EASY-START SETUP GUIDE

ACTIVATE THE REMOTE CONTROL

Detailed steps for inserting batteries and setting up the remote.

ATTACH THE TWO RESISTANCE BANDS

Instructions on how to connect resistance bands for workouts.

CONNECT TO POWER

Guide on securely plugging in the power cord.

POWER ON THE RUMBLEXMAX

Steps to turn the vibration plate on.

HOW IT WORKS

VIBRATION TRAINING MODES

Explains the different types of motion and their effects.

PARTS OF THE RUMBLEXMAX

TIPS FOR USING THE RUMBLEXMAX

SAFETY TIPS

Crucial safety guidelines to prevent injury and ensure proper use.

EXERCISE TIPS

Recommendations for optimizing workouts and progression.

OPERATING INSTRUCTIONS

USING THE DISPLAY PANEL TO OPERATE THE RUMBLEXMAX

Detailed explanation of control panel functions and navigation.

USING THE REMOTE TO OPERATE THE RUMBLEXMAX

Guide to operating the unit using the remote control.

PRESET PROGRAMS

CHOOSING A PROGRAM IN PROGRAM MODE

Steps to select and start one of the 16 pre-programmed workouts.

MANUAL MODE WORKOUTS

CREATING A CUSTOM WORKOUT IN MANUAL MODE

Guide to setting up personalized workouts.

SETTING A WORKOUT TIME AND SPEED

How to adjust workout duration and speed levels.

CHOOSING A VIBRATION MODE

STANDING POSITIONS

LIFEPRO MINI BANDS

AMPLIFY YOUR WORKOUTS

Benefits and uses of mini bands for enhanced training.

BONUS EXERCISE MAT

Information about the included exercise mat and its uses.

EXERCISE QUICK START GUIDE

HOW TO BEGIN

Advice for new users to start gradually.

EXERCISE GUIDE

A chart detailing speed and duration for different exercise levels.

SAFETY

ELECTRICAL SAFETY

Critical safety instructions regarding power and electrical components.

EXERCISE SAFETY

Precautions to take during exercise to prevent injury.

CLEANING, STORAGE, AND MAINTENANCE

Guidelines for maintaining and storing the unit.

PRODUCT SPECIFICATIONS

UNIT SPECS

Technical details such as size, weight, power, and voltage.

TROUBLESHOOTING GUIDE

SURGER VIBRATING FOAM ROLLER

SURGER BENEFITS

Advantages of using the Surger foam roller.

AGILITY VIBRATING MASSAGE BALL

AGILITY BALL BENEFITS

Advantages of using the Agility massage ball.

SONIC VIBRATING MASSAGE GUN

SONIC BENEFITS

Advantages of the Sonic vibrating massage gun.

RHYTHM VIBRATION PLATFORM

RHYTHM BENEFITS

Advantages of the Rhythm vibration platform.

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