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General| Display | LCD |
|---|---|
| Connectivity | Bluetooth |
| Incline Range | 0-15% |
| Folding | Yes |
| Speed Range | 0.5 - 10 mph |
| Programs | 12 Pre-set Programs |
| Accessories | Phone/Tablet Holder, Water Bottle Holder |
Contact information for questions about setup and assistance.
Tips for assembling the FlexStride Pro on a flat, sturdy floor, ensuring clear space.
Gather all required assembly components and hardware for the FlexStride Pro.
Instructions for attaching the pedals to the pedal arms using bolts, washers, and nuts.
Optional steps to attach pedal straps to the pedals using Velcro.
Instructions for removing the monitor and inserting AAA batteries correctly.
Guide to scanning QR code, downloading app, connecting via Bluetooth, and creating a workout plan.
How to toggle through monitor modes (scan, time, RPM, distance, calories) using the Mode button.
How to reset workout values by holding the Mode button for 3 seconds.
How to switch between miles and kilometers by holding the Mode button for 6 seconds.
The monitor automatically shuts off after 4 minutes of inactivity.
How to adjust the 16 resistance levels using the Tension Control Knob.
Instructions on how to move the FlexStride Pro using carry handles or by rolling it.
How to use wheel stoppers to prevent chair movement when using with a wheeled office chair.
How to tether the FlexStride Pro to a chair on slippery surfaces using the included strap.
Guidance on starting and stopping pedaling, and pressing down with feet.
Tips on maintaining a still upper body while pedaling for better form.
General safety advice including placement, stopping if unwell, starting low, hydration, and usage limits.
5-minute warm-up with stretches to prevent injuries and prepare muscles.
Build muscle, stamina, cardiovascular health; gradually increase intensity.
Defines target heart rate zones for Health & Wellness, Fat Burning, and Conditioning.
5-minute cool down phase using warm-up stretches to aid recovery.
Health benefits are not certified; use is at user's discretion; no responsibility for injury.
Ensure pedals/nuts are tight, inspect for damage, and use as instructed.
Guidelines for adult use, supervision, not standing on pedals, weight limits, and single user operation.
Consult doctor, stop if dizzy/pain, exercise within limits, wear appropriate clothing/shoes.
Wipe with damp cloth, avoid chemicals, store in cool/dry place, remove batteries for long storage.
Solutions for computer monitor not working due to battery installation or dead batteries.
Troubleshooting loose pedals, noise from pedals, or pedal arms during operation.
Guidance for pedal threads that are stripped or won't stay tightened.
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