16 FlexStride Pro User Manual Lifepro
Endurance Training Collection 17
SECURING THE FLEXSTRIDE PRO
USING THE FLEXSTRIDE PRO WITH THE WHEEL STOPPERS
While using the pedal exerciser with a wheeled office chair, use the included
wheel stoppers to prevent the chair from moving backwards when pedaling.
To use the wheel stoppers:
1. Place the wheel stoppers on the floor, with the notched-side facing up.
2. Insert the chair’s front wheels into the notches of the stoppers.
3. Position the pedal exerciser in front of the chair.
4. Sit in the chair and begin pedaling. Your feet should easily reach the
pedals while sitting in the chair. Your knees should be slightly bent
when the pedals are furthest from you.
USING THE FLEXSTRIDE PRO WITH THE TETHER STRAP
The FlexStride Pro comes with a long strap which can be used to tether it
to a chair. Most users will NOT need to tether the FlexStride Pro; pedaling
with downward force will prevent it from slipping on carpet and most other
surfaces. To tether the FlexStride Pro when using it on a slippery surface:
1. Position the FlexStride Pro in front of a chair.
2. Sit in the chair and begin pedaling. Your feet should easily reach the
pedals while sitting in the chair.
Your knees should be slightly
bent when the pedals are
furthest from you.
3. Unbuckle the tether strap and
route it through the carry handle
and around the chair as shown.
4. Pull the strap taut and
re-connect the buckle.
5. Pedal the bike to make sure
the distance is correct. Adjust
if necessary.
Route Around
Handle
Tether
Strap
TIPS FOR USING THE FLEXSTRIDE PRO
HOW TO PEDAL
1. Start pushing downward on the pedal when the pedal arm is at its
highest position.
2. Stop pedaling when the pedal is at its lowest position.
3. Make sure to press downward with your feet while you are pedaling.
PRO TIP: The included yoga resistance bands provide a great way to
exercise your arms and legs at the same time. While you are pedaling, use
the resistance bands to do bicep curls, shoulder presses, and more!
KEEP YOUR UPPER BODY STILL
Pedaling is easier when you keep your upper body still.
1. Use your legs to pedal, not your body.
2. Your head and upper body should not move while you are pedaling.
3. Don’t rock from side to side.
4. It is easier to keep your body still if you pedal downward by pressing
your feet downward--rather than forward--on the pedals.
SAFETY TIPS
• Place the FlexStride Pro on a sturdy, level, non-slip surface, with at least
12 inches of clearance on all sides. Place a mat or rug under the bike to
protect your carpet or flooring.
• Stop exercising immediately if you feel lightheaded, or nauseous, or if
you experience pain, chest tightness, irregular heartbeat, or shortness
of breath.
• Start with the lowest resistance level.
• Slowly increase the resistance, as well as your speed and workout
duration.
• Drink plenty of water before, during, and after exercise.
• Do not sit or stand on the FlexStride Pro.
• Do not use on a full stomach.
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