CREATING A WORKOUT
14 Waver Press User Manual Lifepro Recovery + Fitness Collection 15
You can use the Waver Press in program or manual mode. To get the best results,
alternate between the preset programs and custom workouts created in manual
mode to keep your body guessing. Your body tends to adapt to a workout routine
over time, so you want to change up your workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from five preset programs: P1-P5. Each preset
program is 15 minutes long and changes the workout speed every minute. See
PRESET PROGRAM SPEEDS below for a speed breakdown of each preset
program. See PRESET PROGRAM BENEFITS on the next page for an explanation
of program benefits.
PRESET PROGRAM SPEEDS
Each program changes speed once per minute, as outlined in the chart below.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the Power button on the remote control to turn on the control panel.
2. Press the Set button on the remote control or control panel, to toggle
through the five preset programs, P1, P2, P3, P4, and P5.
3. While standing in position on the Waver Press, press the Start button on the
remote control to activate the selected program.
4. Press the Stop button on the remote control at any time to stop the workout.
NOTE: Time duration and vibration speed cannot be adjusted for preset programs.
MANUAL MODE
In manual mode, you can create a custom workout, with a duration of 1-15
minutes, in one-minute increments, while in standby mode. Once you begin the
manual workout, you cannot adjust the workout time.
The speed for your manual workout will begin automatically at level 1. Once your
workout has begun, you may adjust the speed, at any time, from 1-99.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button to turn on the control panel (to standby mode).
Manual mode is automatically selected and the Display Window will show
15:00.
2. Use the Time+ / Time- buttons to set a time duration for the workout.
3. While standing in position on the Waver Press, press the Start button on the
remote control to begin the manual workout.
4. The vibration speed will automatically begin at level 1. To adjust the speed,
press the Speed
^/ buttons on the remote control.
5. Press the Stop button on the remote control at any time to stop the workout.
VIBRATION SPEED INTENSITY
In manual mode, vibration speeds correspond to the following intensities:
Easy
(1-33)
Intermediate
(34-66)
Advanced
(67-99)
Low Settings (P1-P2)
Great for people
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic drainage
• Improved postural
control
Medium Setting (P3)
Perfect for people
with arthritis and
fibromyalgia.
• Joint maintenance
• Improved postural
control & balance
• Fat loss
• Increased bone
density
• Cellulite removal
High Settings (P4-P5)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly-increased
bone density
• Power accumulation
• HGH release
PRESET PROGRAM BENEFITS
SPEED PRG
MINUTES
15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
Low
P1
2 4 6 8 10 13 15 12 9 8 8 10 13 15 2
P2
4 8 10 12 17 20 24 20 17 6 12 17 20 24 4
Med P3
8 20 10 30 12 40 20 14 8 20 40 8 20 35 8
High
P4
12 23 29 18 40 18 60 40 22 50 38 18 40 22 12
P5
20 55 30 65 40 75 50 85 60 95 75 55 35 50 20
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