LIFESTYLER Expance 2000 User Manual

EXPANSE
0"10MPHo 2.5liPoPROGRAMMABLESPEEDANDINCLINE• DIRECTPULSEINTERFACE
000
SE_A/ S"
Model No. 831.297281
Serial No.
The serial number can be found in
the location shown below, Write the
serial number in the space above..
Serial
Decal,
F-_U I pM ENT
_o|ln || n lo| _ ii-1
H ELPLI N _- I
1-800-736-6879
_CAUTION!:
Reed all safety precautions and
Instructions in thls manual
before using this equipment.
Keep this manual in a safe place
for future reference.
OWNER,S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

LIFESTYLER Expance 2000 Specifications

General

Motor Power	2.0 HP
Incline	0-10%
Programs	6 preset programs
Folding	Yes
Display	LCD
Speed Range	0.5 - 10 mph

Summary

FULL 90 DAY WARRANTY

IMPORTANT SAFETY PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE PULSE SENSOR

HOW TO ADJUST THE HEADBAND

Adjust the headband for proper fit to ensure accurate pulse sensor readings.

HOW TO PUT ON THE PULSE SENSOR

Proper placement of the pulse sensor headband on the forehead for optimal signal.

HOW TO OBTAIN ACCURATE PULSE READINGS

Guidelines for ensuring accurate heart rate measurements from the pulse sensor.

HOW TO CLEAN THE PULSE SENSOR

Instructions for cleaning the pulse sensor and its headband for maintenance.

OPERATION AND ADJUSTMENT

MAINTENANCE-FREE WALKING BELT

Information on the maintenance-free walking belt and proper care.

HOW TO ADJUST THE CUSHION LEVEL OF THE LEGS

Adjusting the rear leg cushioning for personalized comfort during workouts.

HOW TO PLUG IN THE POWER CORD

Instructions for safely connecting the treadmill's power cord to a grounded outlet.

HOW TO TURN ON THE POWER

HOW TO MANUALLY CONTROL THE SPEED

HOW TO MANUALLY CONTROL THE INCLINE

HOW TO USE THE PULSE DISPLAY

HOW TO USE THE DISTANCE DISPLAY

HOW TO USE THE CALORIES DISPLAY

HOW TO USE THE TIME DISPLAY

HOW TO CREATE A CUSTOM PROGRAM

HOW TO USE A PRESET PROGRAM

HOW TO USE THE PULSE MODE

HOW TO TURN OFF THE POWER

HOW TO SELECT THE INFORMATION MODE

TROUBLE-SHOOTING AND STORAGE

STORAGE

CONDITIONING GUIDELINES

SUGGESTED STRETCHES

TOE TOUCH STRETCH

A stretch focusing on hamstrings, back of knees, and back.

HAMSTRING STRETCH

Stretch for hamstrings, lower back, and groin by reaching towards toes.

CALF/ACHILLES STRETCH

Stretch for calves, achilles tendons, and ankles against a wall.

QUADRICEPS STRETCH

Stretch for quadriceps and hip muscles by pulling heel towards buttocks.

INNER THIGH STRETCH

Stretch for quadriceps and hip muscles with feet together, knees outward.

ORDERING REPLACEMENT PARTS