Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as
desired by turning the speed control knob. To stop the walking belt, turn the knob to "reset.'
MOTIVATIONAL FITNESS MONITOR
The five displays of the motivational fitness monitor provide continuous exercise feedback, The dis-
plays can be reset by pressing the ON/RESET button. The five displays are described below:
TIME--This display shows the elapsed time. Note: When the walking belt is stopped, the TIME display
will go into a pause mode after a few seconds.
CALORIE--This display shows the total number of nutritional Calories that you have burned.
PULSE--This display shows your heart rate. Plug the pulse earclip into the jack on the console, and
attach the earclip to your left ear lobe. Slide the metal clothes clip on the earclip wire onto your collar.
After a few seconds, your heart rate will be displayed. If your heart rate is not displayed after a few
seconds, rub your ear lobe and reposition the earclip, tt may be helpful to stand still while measuring
your heart rate.
SPEED--This display shows the current speed of the walking belt.
DISTANCE--Thls display shows the total distance that you have walked or run.
Note: If the walking belt is stopped and remains stationary for about four minutes, the five displays of
the motivational fitness monitor will be reset and will darken, although the power will remain on. The
five displays wi[l appear again when the ON/RESET button is pressed, or the walking belt is restarted.
INCLINE ADJUSTMENT
To yary the intensity of your exercise, the incline of the tread-
mill can be changed using the incline control on the right side
of the console. To increase the incline, press the end of the
switch farthest from you. To decrease the incline, press the
end of the switch closest you.
Increase
TURNING OFF THE POWER
To turn off the power, remove the safety key from the console. The power indicator will darken, Store
the safety key in a secure location.
9
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