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General| Type | Smith Machine |
|---|---|
| Safety Catchers | Yes |
| Seat | Adjustable |
| Maximum User Weight | 300 lbs |
| Adjustable Bench | Yes |
| Display | No |
Focuses on anaerobic exercise for strength and muscle growth.
Principles for increasing muscle strength and toning the body.
Guidance on adjusting workout intensity based on fitness level.
Prepares the body for exercise by increasing circulation and oxygen.
Advice on avoiding prolonged muscle soreness during workouts.
Slow stretching after exercise to help muscles wind down.
Importance of hydration for proper body function and muscle recovery.
Significance of rest days for body healing and preventing over-training.
Instructions on securely tightening nuts and bolts after assembly.
Guidance on using specific hardware packs for machine and bench.
Lists the necessary tools for equipment assembly.
Diagram illustrating the routing of cables for the machine.
Instructions for assembling the butterfly cable system.
Instructions for assembling the upper cable system.
Instructions for assembling the sliding weight post cable.
Instructions for assembling the lower cable system.
How to adjust cable tension by moving the lower pulley position.
Range of angles for the bench backrest adjustment.
Chart detailing resistance ratios for different stations.
Information on how to order replacement parts for the equipment.
