HEARING HEALTH AND FITNESS
Our ability to hear is amazing. Treat your ears like the precious tools they
are, and they will continue to provide you with exceptional data, as well
as a lifetime of incredible sonic experiences.
In general, do not listen “too loud or for too long,” and be attentive to
your own ears. Ringing, discomfort, or sensitivity to high frequencies and
treble may be a signal from your ears that you are pushing them to their
limits and causing damage.
As a general practice, find what seems to be your preferred listening
level and then adjust the volume down another 10% or more.
Surprisingly, your ears will attune to a slightly lower volume over time,
and what seems quiet at first can be perfect for longer listening periods.
If your co-workers (3 – 10 feet away) are always singing along or
commenting on your music choices, chances are you may be listening
too loud. See an audiologist to have your hearing tested.
If you are interested in tuning your ear to have a more refined sonic
palate, there are some apps and training programs you can find online.
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