To Next Page

To Previous Page

properly connected to the wires that come from

the handlebar post.

2. Check if the batteries are correctly positioned

and battery springs are in proper contact with

batteries.

The batteries in the computer console may be

dead. Change to new batteries.

There is no heart rate reading or heart rate

reading or is erratic / inconsistent.

1. Make sure that the wire connections for the

hand pulse sensors are secure.

2. To ensure the pulse readout is more precise,

please always hold on to the handlebar grip

sensors with two hands instead of just with one

hand only when you try to test your heart rate

figures.

Gripping the hand pulse sensors too tight. Try

to maintain moderate pressure while holding

onto the hand pulse sensors.

The upright bike makes a squeaking noise when

in use.

The bolts may be loose on the upright bike.

Please inspect the bolts and tighten the loose bolts.

WARM UP AND COOL DOWN ROUTINE

A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire

program at least two to three times a week, resting for a day between workouts. After several months

you can increase your workouts to four or five times per week.

AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and

lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any

activity that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you

breathe deeply. An aerobic exercise should be part of your entire exercise routine.

The WARM-UP is an important part of any workout. It should begin every session to prepare your body

for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and

pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing

outward. Pull your feet as close into your groin as possible. Gently

push your knees towards the floor. Hold for 15 counts.

Master R22 User Manual

Questions and Answers: