Master R22 User Manual

15
EN
After warming up, you can start to do the exercise.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach down as far as you can and hold for 15
counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.

Master R22 Specifications

General

Resistance Type	Magnetic
Drive System	Belt
Display Type	LCD
Transport Wheels	Yes
Programs	12
Dimensions (L x W x H)	21.7 inches
Maximum User Weight	150 kg (330 lbs)