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HEART RATE
Your Matrix machine offers a heart rate control workout
mode. The heart rate control workout mode allows the
user to program their desired heart rate zone and the
machine will automatically adjust the level based upon the
user’s heart rate. The heart rate zone is calculated using
the following equation: (220-Age) * % = target heart rate
zone. The user must wear a telemetric heart rate monitor
or continually hold onto the contact heart rate grips for this
workout.
To enter into this workout on the 3x and 5x, use the
following guidelines. To enter into this workout on the 7xe
and 7xi, follow the on-screen prompts.
Choose HEART RATE by selecting the target heart
rate workout button and press ENTER.
Enter age using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
Enter the desired percent of maximum heart rate
using the ARROW KEYS and press ENTER.
Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
Enter user weight (user weight is used to calculate
the caloric expenditure value, providing an
accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
Press GO to begin the workout.
CONSTANT WATTS
This program allows you to vary your cadence or SPM and
the machine’s resistance will adjust accordingly to your
selected goal. The quicker your stride the less resistance for
the goal selected.
To enter into this workout on the 3x and 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
Press CONSTANT WATTS
Enter your WEIGHT using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
Enter your desired WATT using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
Enter your desired TIME using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
Press GO to begin the workout.
NOTE: Programs may vary based on model
and default settings.
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