CHAPTER 3: Using the console
3.1 CONSOLE DESCRIPTION
All programs follow the same basic steps.
• Select program key.
• Enter user information (age, weight).
• Choose workout time.
• Choose resistance level.
• Select START.
Program selection can be changed at any time during a workout. This means
that the user can switch between RANDOM, MANUAL or several programs
without losing accumulated workout time or data.
• However, the console must be reset before starting FIT TEST, TARGET
HR, AND CONSTANT WATTS programs.
3.2 INCLINE FUNCTION
Changing the incline will produce a wide variety of challenging workouts. At
0 incline, you can expect a smooth, easy and low-impact pedal motion. At
higher incline levels, longer stride and higher step-up challenge the user with
a more focused glute workout.
• How the incline works A5x - by pressing the UP elevation arrow key(inwhite)
both incline arms pivot towards the rear of the machine. This increases both
stride length and step on height.
• How the incline works I5x - by pressing the UP elevation arrow key, a incline
motor located under the wheel track lifts the entire track assembly. The wheel
track assembly (ramp) will change angle from 5 to 21 degrees, increasing
stride length and step on height.
• Incline settings - There are 20 incline levels. One key press will change
the incline in 5% increments. The console will disply 0-100, which
represents total percentage of incline. LED display 25 is 25% of total
incline, 50 is 50% of the total incline and so on. Upper LED changes
on each key press, showing incline changes.
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