ALL MODELS:
When you log in for the first time as User 1-4, you will be prompted to enter your xID information.
1) Enter your xID account number using the keypad. After the final input, press “√”. You can
press← to delete a number.
2) Enter your Passcode using the keypad. After the final input, press”√”.
3) You are now logged into your xID.
A) QUICK START UP
Press ”Go/Pause” to begin working out. Time, distance, and calories will all count up from zero.
B) SELECT A PROGRAM
1) Select a PROGRAM using “up/down” and press √.
2) Set workout program information using “up/down” and press√ after each selection.
3) Press ”Go/Pause” to begin workout.
FINISHING YOUR WORKOUT
When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your
workout information will stay displayed on the console for 30 seconds and then reset.
TO CLEAR SELECTION/RESET THE CONSOLE
Hold “stop” for 3 seconds.
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