Maxxus 8.1 User Manual

20
Heart Rate Monitoring
Age
200
150
130
110
195
146
127
107
190
143 185
124 139 180
105 120 135 175
102 117 131 170
99 114 128
96 111
94
of maximum heart rate
165
124
107
91
160
120
104
88
155
116
101
85
150
113
98
83
145
109
94
140
105
135
of maximum heart rate
80
91
101
100
of maximum heart rate
77
88
98
20
25
of maximum heart rate
30 35 40 45 50
55
60
65
70
75
80
74
85
85
72
90
Calculation of the individual training heart rate
Your individual training heart rate is calculated as follows:
220 - Age = maximum heart rate
This value sets your maximum heart rate and serves as the basis for the calculation of the individual
training heart rate. To do this, set the calculated maximum heart rate equal to 100%
Wellness & Health - Target Zone = 50 to 60% of maximum heart rate
This training zone is ideal for overweight and / or older beginners, or re-entrants with a longer workout break.
During exercise in this zone, the body burns about 4-6 calories per minute for energy. The percentage per calorie is
about 70% fat, 25% carbohydrate and 5% protein.
Fat Burning Target Zone = 60 to 70% of maximum heart rate
This training zone is ideal for athletes whose goal is weight reduction.
During exercise in this zone the body burns about 6-10 calories per minute for energy. The percentage per calorie is
about 85% fat, 10% carbohydrate and 5% protein.
Condition & Fitness - Target Zone = 70-80% of maximum heart rate
This training zone is ideal for athletes whose goal is to improve their stamina or fitness.
During exercise in this zone, the body burns about 10-12 calories per minute for energy. The percentage per calorie is
about 35% fat, 60% carbohydrate and 5% protein.
For an optimal and effective training result, you should calculate the mean value of the desired target zone (see also
table):
Wellness & Health - Target zone mean = 55% of maximum heart rate
Fat burning - target zone mean = 65% of maximum heart rate
Condition & Fitness - Target zone mean = 75% of maximum heart rate
Heart Rate per Minut
e
100%
75%
65%
55%

Maxxus 8.1 Specifications

General

Brand	Maxxus
Model	8.1
Category	Treadmill
Language	English