A) Eating habits
• Strive for a normal weight as prescribed by your doctor. Reduce overweight!
• Avoid excessive consumption of common salt. (Many «packaged foods» contain high levels of salt).
• Avoid fatty foods. (Packaged foods are frequently high in fats).
B) Previous illnesses
Consistently follow any medical instructions for treating previous illness such as:
• Diabetes (Diabetes mellitus or sugar diabetes)
• Fat metabolism disorder
• Gout
C) Habits
• Eliminate smoking
• Drink only moderate amounts of alcohol
• Restrict your caffeine consumption (Coffee, tea, chocolate, etc.)
D) Physical conditioning
• After a preliminary medical examination, exercise regularly.
• Choose sports which require endurance and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please consult your doctor before beginning your
exercise activities. Your physician will help you develop an exercise routine that is appropriate for you.
3. Components of the Blood Pressure Monitor
The illustration shows the blood pressure monitor, consisting of:
a) Measuring unit
b) Upper arm cuff
M-size-cuff (22 - 32 cm) and
L-size-cuff (32 - 42 cm)
4
Mains adapter
power socket
Cuff connection
Start button
«M» button (memory)
Time button
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