1 2 3 4 5 6 7 8 9
10
11 12 13 14 15 16 17 18 19 20
21
22 23 24 25 26 27 28 29 30 31
32
33 34 35 36 37 38 39 40 41 42
DATE
DAY OF CYCLE
OBSERVATIONS
& SITUATIONS
PREVIOUS CYCLES: LONGEST
SHORTEST
NAME: MONTH: THIS CYCLE:
RECORD THESE
OBSERVATIONS &
SITUATIONS DAILY:
MUCUS:
dry liquid clear
moist slippery opaque
wet yellow sticky
thick scant tacky
lubricative abundant spotting
OTHER OBSERVATIONS:
cervix changes breast changes
abdominal pain mood changes
sick days
SITUATIONS THAT CAN ALTER
TEMPERATURE:
sore throat vomiting activity
cold, flu diarrhea traveling
fever anxiety toothache
sunburn medications alcohol
elec. blanket sleep disturbances
x = YOUR PERIOD
•
= DAILY TEMPERATURE READING
= INTERCOURSE
•
37.00
33.95
33.90
33.85
33.80
33.75
32.70
32.65
32.60
32.55
32.50
32.45
32.40
32.35
32.30
32.25
32.20
32.15
32.10
32.05
36.00
36.95
32.90
32.85
32.80
35.75
37.00
.95
.90
.85
.80
.75
.70
.65
.60
.55
.50
.45
.40
.35
.30
.25
.20
.15
.10
.05
36.00
.95
.90
.85
.80
.75
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