Steam cooking
79
Vegetables [min]
Artichokes 32–38
Cauliflower, whole 27–28
Cauliflower, florets 3–8
Beans, green 3–10
Broccoli, florets 1–4
Chantenay carrots, whole 7–8
Chantenay carrots, halved 6–7
Chantenay carrots, chopped 4
Endive, halved 4–5
Chinese cabbage, chopped 3
Peas 3
Fennel, halved 10–12
Fennel, cut into strips 4–5
Kale, chopped 23–26
White potatoes, peeled
whole
halved
quartered
27–29
21–22
16–18
Yukon Gold potatoes, peeled
whole
halved
quartered
25–27
19–21
17–18
Idaho/Russet potatoes, peeled
whole
halved
quartered
26–28
19–20
15–16
Kohlrabi, cut into batons 6–7
Pumpkin, diced 4–10
Corn on the cob 11–14
Chard, chopped 2–3
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