8
Recipes - Smoothies
Method:
1 Add all the ingredients to the Beaker.
2 Blend on high for 20 seconds.
Ingredients:
• 2
00ml low fat vanilla yogurt
• 200ml apple juice
• 100g strawberries, stemmed and
sliced
• 1
/2 banana, peeled and cut into
slices
• 3
ice cubes
Strawberry Banana Smoothies
Method:
1 Add all the ingredients to the Beaker.
2 Blend on high for 20 seconds.
Note: Strain the smoothie through a sieve to remove the pips.
Ingredients:
• 40g raspberries
• 70g strawberries stemmed and
sliced
• 70g blueberries
• 40g cherries
• 200g apple juice
Summer Berry Delight
Method:
1 Add all the ingredients to the Beaker.
2 Blend on high for 30 seconds.
Ingredients:
• 200ml low fat vanilla yogurt
• 200ml low fat milk
• 70g frozen cherries
• 3 ice cubes
Sweet Berry Kiss Smoothie
Method:
1 Pulse the chocolate to break it up into smaller pieces / shards.
2 Add the rest of the ingredients to the Beaker.
3 Blend on high for 30 seconds.
Note: the banana must be sliced very thinly to ensure it blends into
the drink properly.
Ingredients:
• 60g dark chocolate, broken into
small pieces.
• 300ml low fat vanilla yogurt
• 100ml low fat milk
• 1 banana, peeled and sliced
thinly
Chocolate Banana Smoothie
Method:
1 Add all the ingredients to the Beaker.
2 Pulse for approximately 15 seconds.
Note: citrus fruit may leave ‘bits’ in the drink. You may wish to sieve
before drinking.
Ingredients:
• 70g orange, peeled and diced
• 70g grapefruit, peeled and diced
• 200ml orange juice
• 200ml low fat vanilla yogurt
• 1st sugar
• 6 ice cubes
Citrus Sensation
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