as much as possible: then stand on the running belt and exercise with it. After
feeling adapted, slowly increase the speed to 3-5km/h. Keep this speed for
about 10 minutes, and then slowly stop the machine. Do not run at high speed
for the first time to prevent falling.
Walk about 1 km at a steady pace and record the time taken. This may take
15-25 minutes. When walking at a speed of 4.8 km/h, it takes about 20
minutes to travel 1 km. After you can easily do this a few times, gradually
increase the speed so that you can get a good workout for 30 minutes.
Before walking through the exercise program, be clear in your heart: don't
be impatient, this kind of exercise is for your own health for a lifetime, not an
overnight magic.
Exercise
The goal is 3-5 times/week, 15-60 minutes each time. It is best to make an
exercise schedule according to your physical condition, rather than exercise
according to your preference. You can control the intensity of the exercise by
adjusting the speed and exercise time.
Frequency of Exercise
All you need is a good pair of shoes, running or gym shoes are recommended.
At the same time, do not stick foreign objects on the soles, and avoid bringing
foreign objects into the running belt to wear down the running board and
running belt. Clothes should be comfortable and suitable for sports activities,
cotton and breathable sports clothing is recommended.
Wear
Shortcuts --- exercising for 15-20 minutes is a great way to savetime. Warm
up at a speed of 4-4.8 km/h for 5 minutes, and then increase the speed by
0.3km/h per minute until you feel that it will be very challenging to continue
exercising at a certain speed for 45 minutes.
*The above content is for reference only, please consult a professional for
specific information.
The Amount of Exercise
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