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BE STRONG. NS 600X
Nautilus BE STRONG. NS 600X User Manual
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Be Strong
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Table of Contents
Default Chapter
2
Table of Contents
2
Safety Information
3
Getting to Know Your Machine
4
Using Your Machine
5
Maintenance
6
Defining Your Goals
7
The Workouts
9
The 20 Minute Better Body Workout
9
Complete Conditioning
10
Strength Training
11
Chest Exercises
12
Chest Press
12
Incline Chest Press
12
Pec Dec
13
Shoulder Exercises
13
Seated Shoulder Press
13
Front Shoulder Raise
14
Rear Deltiod Rows
14
Back Exercises
15
Wide Pulldowns
15
Reverse Grip Pulldowns
15
Seated Lat Rows
16
Seated Low Row
16
Low Back Extensions
17
Arm Exercises
17
Seated Triceps Extension
17
Triceps Kickback
18
Triceps Pushdown
18
Standing Biceps Curl
19
Leg Exercises
19
Leg Extension
19
Leg Curl
20
Standing Hip Extension
20
Standing Calf Raise
21
Standing Hip Abduction
21
Standing Hip Adduction
22
Abdominal Exercises
22
Seated Abdominal Crunch
22
Warranty Information
23
Important Contact Numbers
24
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Nautilus BE STRONG. NS 600X Specifications
General
Brand
Nautilus
Model
BE STRONG. NS 600X
Category
Fitness Equipment
Language
English
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