Nautilus BE STRONG. NS 600X User Manual

Be Strong.
™
Model: NS 600X
P/N: 001-6998 Rev A (09/22/2006)
NS 600X
Owners Manual & Fitness Guide

Nautilus BE STRONG. NS 600X Specifications

General

Brand	Nautilus
Model	BE STRONG. NS 600X
Category	Fitness Equipment
Language	English

Summary

SAFETY INFORMATION

IMPORTANT SAFETY INFORMATION

Essential safety instructions and warnings for using the equipment.

USING YOUR MACHINE

WEIGHT SELECTION AND ADJUSTMENT

MAINTENANCE

DEFINING YOUR GOALS

REACHING AND DESIGNING YOUR FITNESS PROGRAM

Guidance on setting achievable goals and designing a personalized fitness program.

THE WORKOUTS

20 MINUTE BETTER BODY WORKOUT

ADVANCED GENERAL CONDITIONING ROUTINE

COMPLETE CONDITIONING WORKOUT

STRENGTH TRAINING WORKOUT

CHEST EXERCISES

CHEST PRESS

Instructions for performing the chest press exercise, targeting pectoral muscles.

INCLINE CHEST PRESS

Guide to the incline chest press, focusing on the upper chest muscles.

PEC DEC EXERCISE

SHOULDER EXERCISES

SEATED SHOULDER PRESS

How to perform the seated shoulder press for shoulder and triceps development.

FRONT SHOULDER RAISE

REAR DELTOID ROWS

BACK EXERCISES

WIDE PULLDOWNS

Performing wide pulldowns to work the upper back muscles.

REVERSE GRIP PULLDOWNS

How to do reverse grip pulldowns for upper back and biceps.

SEATED LAT ROWS

Exercise guide for seated lat rows, targeting upper back muscles.

SEATED LOW ROW

Instructions for seated low rows, engaging upper back and arm muscles.

LOW BACK EXTENSIONS

ARM EXERCISES

SEATED TRICEPS EXTENSION

Performing seated triceps extensions to work the back of the upper arms.

TRICEPS KICKBACK

How to perform triceps kickbacks for targeted triceps development.

TRICEPS PUSHDOWN

Instructions for triceps pushdowns, focusing on straightening the arms.

STANDING BICEPS CURL

LEG EXERCISES

LEG EXTENSION

LEG CURL

STANDING HIP EXTENSION

STANDING CALF RAISE

ABDOMINAL EXERCISES

SEATED ABDOMINAL CRUNCH