Need help?Do you have a question about the Nautilus Be Strong NS 300X and is the answer not in the manual?
General| Type | Home Gym |
|---|---|
| Model | NS 300X |
| Brand | Nautilus |
| Weight Capacity | 300 lbs |
| Material | Steel |
| Color | Black |
| Adjustability | Seat |
| Warranty | 10 year frame |
Inspect machine daily for cables/pulleys, wipe sweat, clean upholstery with mild detergent.
Thoroughly clean with ammonia cleaner, touch up scratches to prevent rust.
Clean and lubricate guide rods using silicon lubricant.
A 3-day per week, 20-minute workout routine focusing on basic exercises.
A 4-day per week routine for proficient users to increase resistance and volume.
A 3-days on, 1-day off program for body building, requiring focus, concentration, and proper nutrition.
An advanced 3-day per week routine for overall strength development, emphasizing near-exhaustion sets.
Emphasizes pectoralis major, anterior deltoid, and triceps with seated press motion.
Targets upper pectoralis major, anterior deltoid, and triceps with an inclined seated press.
Emphasizes pectoralis major and anterior deltoid using horizontal adduction motion.
Targets front deltoids and anterior middle deltoids by raising arms forward and upward.
Works rear deltoids, rotator cuff, lats, and rhomboids by pulling elbows outward and backward.
Emphasizes front deltoids and triceps through a seated pressing motion.
Targets side shoulder muscles (middle deltoids) and upper trapezius by raising arms to the side.
Works latissimus dorsi, teres major, rear deltoid, and biceps with a wide grip pull.
Targets latissimus dorsi, teres major, rear deltoid, and biceps with an underhand grip pull.
To Next Page