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General| Weight Increments | 2.5 lbs |
|---|---|
| Number of Dumbbells | 2 |
| Number of Exercises | 30+ |
| Dumbbell Type | Adjustable |
| Adjustable Weight Range | 5 to 52.5 lbs |
| Material | Plastic |
| Warranty | 2 years |
Key safety warnings and precautions for using the dumbbells.
Instructions on initial setup, inspection, and basic functions of the dumbbells.
Procedure to test the proper functioning of the dumbbell's locking mechanism.
Explains standard and offset weight selection, including helpful charts.
Guidelines for cleaning and maintaining the dumbbells and information about the stand.
Recommended daily meal plan with calorie breakdowns for female users.
Recommended daily meal plan with calorie breakdowns for male users.
Step-by-step guide for performing wide squats with dumbbells.
Instructions on how to perform calf raises using dumbbells.
Detailed steps for performing stationary lunges with dumbbells.
Guide to executing the stiff-leg dead lift with proper form.
Instructions for performing reverse lunges with dumbbells.
Guide to performing the flat bench chest press with dumbbells.
How to execute an incline chest press using dumbbells.
Instructions for the flat bench chest fly exercise with dumbbells.
Steps for performing the incline chest fly with dumbbells.
Guide to performing the decline chest press with dumbbells.
Instructions for performing standing bicep curls with dumbbells.
Guide to executing concentration curls with dumbbells.
Steps for performing incline bench curls with dumbbells.
Instructions for performing standing concentration curls (Scott curls).
Guide to performing overhead triceps extensions with dumbbells.
How to perform triceps kickbacks with dumbbells.
Instructions for lying triceps extensions with dumbbells.
Guide to performing hammer curls with dumbbells.
Steps for performing single arm rows with dumbbells.
Instructions on how to perform wide rows with dumbbells.
Guide to performing dead lifts with dumbbells.
Instructions for performing abdominal crunches with dumbbells.
Guide to performing reverse crunches with dumbbells.
Steps for performing lying trunk rotations with dumbbells.
Instructions for performing twisting side crunches with dumbbells.
Guide to performing lying leg raises with dumbbells.
Instructions for performing standing shoulder presses with dumbbells.
Guide to performing lateral raises with dumbbells.
Steps for performing seated overhead presses with dumbbells.
Instructions for performing front raises with dumbbells.
Guide to performing rear delt rows with dumbbells.
Instructions for performing shrugs with dumbbells.
Comprehensive warranty information, coverage, exclusions, and service procedures.
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