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SELECTTECH 552
Nautilus SELECTTECH 552 User Manual
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Table of Contents
Table of Contents
3
Important Safety Information
4
Product Specifications
5
Selecttech Operation
6
Getting to Know Your Nautilus
6
Selecttech ® Dumbbells
6
Understanding.and.testing.locking
7
Mechanism.function
7
Purpose
7
Testing Proper Locking Mechanism Function
7
Offset.weight.selection
8
Example.of.offset.weight.selection
8
Function
8
Maintenance
10
Dumbbell.stand
10
Troubleshooting.guide
11
Week Challenge
12
Selecttech Menu Plan
16
Wide.squats
18
Calf.raises
18
Leg Exercises
18
Stationary.lunges
19
Stiff-Leg.dead.lift
19
Reverse.lunge
20
Flat.chest.press
21
Incline.chest.press
21
Chest Exercises
21
Flat.chest.fly
22
Incline.chest.fly
22
Concentration.curls
24
Standing.curls
24
Arm Exercises
24
Incline.bench.curls
25
Scott.curls.-.Standing
25
Concentration.curls
25
Overhead.triceps.extension
26
Triceps.kickback
26
Lying.triceps.extension
27
Hammer.curls
27
Single.arm.row.-.Alternating.rows
28
Wide.rows
28
Back Exercises
28
Dead.lifts
29
Reverse.crunch
30
Ab.crunch
30
Abdominal Exercises
30
Lying.trunk.rotation
31
Twisting.side.crunch
31
Lying.leg.raise
32
Standing.shoulder.press
33
Lateral.raise
33
Shoulder Exercises
33
Seated.overhead.press
34
Front.raise
34
Rear.delt.row
35
Shrugs
35
Limited Warranty
36
Important Contact Numbers
39
4
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Nautilus SELECTTECH 552 Specifications
General
Brand
Nautilus
Model
SELECTTECH 552
Category
Fitness Equipment
Language
English
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