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Nautilus INSPIRATION Strength User Manual

Nautilus INSPIRATION Strength
14 pages
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Triceps Press
Owners Manual
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Nautilus INSPIRATION Strength Specifications

General IconGeneral
TypeStrength Training Equipment
BrandNautilus
ModelINSPIRATION Strength
FinishPowder-coated
AdjustabilityYes
FrameSteel
UpholsteryHigh-density foam
AdjustmentsMultiple adjustment points
Weight StackVaries by model
Weight CapacityVaries by station
DimensionsVaries by station
WeightVaries by station
MaterialSteel
ColorVaries by model options
Number of StationsVaries by configuration

Summary

Inspiration Safety and Warning Information

Proper Usage Guidelines

Instructions on how to use the equipment correctly to avoid injury. Avoid improper use.

Anchoring Equipment Requirements

Guidelines for securing the equipment to a solid surface using appropriate fasteners and installation methods.

Checking for Damaged Parts

Instructions on not using damaged equipment and using only approved replacement parts for safety.

Specific Operating Warnings

Detailed warnings for users regarding safe operation, supervision, physical condition, and equipment maintenance.

Strength Product Use

Triceps Press Operation Instructions

Step-by-step instructions for operating the Triceps Press machine safely and effectively.

Adjusting Seat Position and Range of Motion

How to adjust the seat base for starting pre-stretch range of motion using the red adjustment bar.

Adjusting Seat Pad Position

Adjusting the seat pad to the upper thigh by grasping the red knob for proper positioning.

Hand Placement for Pressing

Positioning hands correctly on the grips for the downward pressing motion.

Executing the Movement

Initiating the exercise movement by extending elbows in a slow, controlled manner.

Muscles Worked

Identifies the primary and secondary muscles engaged during the Triceps Press exercise.

Preventive Maintenance and Cleaning Schedule

Equipment Cleaning Procedures

Detailed instructions for cleaning upholstery, hand grips, main frame, guide rods, and weight stacks.

Equipment Inspection Guidelines

Procedures for inspecting cables, fasteners, handgrips, upholstery, pulleys, and main frame for wear.

Equipment Lubrication

Instructions on using general purpose lubricant on guide rods and incremental weight tracks for smooth operation.

Warning Labels and Stickers

Exercise Placard Warning Information

Details and examples of warning information displayed on the exercise placard for user safety.

Bolt Down Decal

Information regarding the decal that instructs users to bolt down the machine for stability.

Pinch Point Warning

Warning about pinch points found at moving parts, with a corresponding decal part number.

Serial Number Decal

Information about the serial number decal, including model and serial number details.

IPTD2 Reassembly from Packaging

Attaching the Seat

Instructions for attaching the seat using Loctite 242 and M8 Hex bolts.

Attaching Exercise Arms

Steps for attaching the exercise arms using M8 Hex bolts.

Replacing Plastic Covers

Instructions for replacing plastic covers at specific locations using M5 hex bolts.

Attaching Rubber Foot Pads

Procedure for attaching rubber foot pads to the machine at specified locations.

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