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Nautilus Instinct User Manual

Nautilus Instinct
20 pages
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Nautilus
®
Instinct
®
Leg Press / Calf Raise
OWN ER S MANUAL
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Nautilus Instinct Specifications

General IconGeneral
CategoryFitness Equipment
DisplayLCD
Battery LifeUp to 7 days
CompatibilityiOS, Android
Water Resistance50m
SensorsAccelerometer, Heart Rate
ConnectivityBluetooth

Summary

Introduction

About This Manual

Provides an overview of each section within the manual.

Safety Instructions

Assembly and Setup

Parts and Materials

Lists all included parts and materials for the Leg Press / Calf Raise unit.

Tools Required

Lists the necessary tools for assembling Nautilus Instinct machines.

Siting Requirements

Specifies the floor space needed for safe operation of the unit.

Unpacking

Provides instructions for safely unpacking the equipment cartons and contents.

Assembly Steps

Assemble the Frame

Detailed steps for assembling the main frame components of the equipment.

Install the Range-of-Motion Flywheel

Instructions for correctly mounting the flywheel onto the support shaft.

Assembly - Weight Stack

Install the Seat Frame

Guide for installing the seat frame and its associated guide posts.

Assemble the Weight Stack

Steps for assembling the weight stack, including guide posts and weights.

Assembly - Belts

Install the Weight Belts

Detailed instructions for routing and securing the weight belts on the machine.

Assembly - Components

Install the Seat Cushions, Handles and Flywheel Cover

Steps to install seat cushions, handles, and the protective flywheel cover.

Final Assembly and Testing

Install the Weight Stack Shrouds

Instructions for fitting the protective shrouds over the weight stack.

Final Assembly and Testing Procedures

Procedures for final checks, testing seat post operation, and overall machine function.

Anchoring Requirements

Exercise Guidelines

General Guidelines

Provides advice for safe and productive strength training with the equipment.

Product Use and Maintenance

Preventive Maintenance

Maintenance Schedule Overview

Provides a structured schedule for regular maintenance tasks to ensure optimal performance.

Routine Maintenance Tasks

Covers daily, weekly, monthly, and quarterly tasks for equipment upkeep.

Maintenance Procedures

Framework Maintenance

Guidelines for cleaning and maintaining the machine's framework and structural components.

Upholstery Maintenance

Instructions for cleaning and preserving the upholstered seat and back cushions.

Weight Belt Inspection

Labels and Placards

Warranty and Disclaimer

Warranty Coverage and Terms

Details what is covered, who is covered, and what is excluded under the product warranty.

Getting Parts & Service

Information on how to obtain replacement parts or schedule service for the product.

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