Need help?Do you have a question about the Nautilus Be Strong NS700X and is the answer not in the manual?
General| Brand | Nautilus |
|---|---|
| Model | Be Strong NS700X |
| Category | Fitness Equipment |
| Language | English |
Instructions on how to select and adjust the weight stack for exercises.
A quick workout routine for overall fitness, detailing frequency, time, and exercises.
An intermediate routine for improved conditioning, specifying frequency, time, and split routines.
An advanced routine for body building, focusing on concentration, dedication, and proper habits.
An advanced program emphasizing overall strength development, requiring prior progression.
Instructions for performing the chest press exercise, muscles worked, and key points.
How to perform cable chest presses, targeting chest muscles with proper form.
Guide to incline chest press, focusing on upper chest development and proper technique.
Instructions for the chest fly exercise, emphasizing pectoral muscles with correct form.
Details on incline cable bench press for upper chest and shoulder muscles.
Steps for decline bench press, targeting the entire chest muscle with proper execution.
How to perform the Pec Dec exercise, focusing on chest muscles with stabilized elbows.
Instructions for cable crossovers, targeting chest muscles with proper form and stabilization.
Guide to seated shoulder press, working front deltoids and upper back muscles.
Instructions for wide pulldowns, targeting latissimus dorsi and biceps.
To Next Page