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Be Strong NS700X
Nautilus Be Strong NS700X User Manual
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Be Strong
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Table of Contents
Default Chapter
2
Table of Contents
2
Safety Information
3
Getting to Know Your Machine
4
Using Your Machine
5
Maintenance
6
Defining Your Goals
7
The Workouts
9
The 20 Minute Better Body Workout
9
Advanced General Conditioning
9
Complete Conditioning
10
Strength Training
11
Chest Exercises
12
Chest Press
12
Cable Chest Press
12
Incline Chest Press
13
Chest Fly
13
Incline Cable Bench Press
14
Decline Bench Press
14
Pec Dec
15
CABLE Crossover
15
Shoulder Exercises
16
Seated Shoulder Press
16
Front Shoulder Raise
17
Rear Deltiod Rows
17
Rear Deltiod Cable Rows
18
Shoulder Extension
18
Standing Lateral Raise
19
Shoulder Shrug
19
Back Exercises
20
Wide Pulldowns
20
Reverse Grip Pulldowns
20
Seated Lat Rows
21
Seated Low Row
21
Stiff-Arm Pulldown
22
Low Back Extensions
22
Arm Exercises
23
French Press
23
Triceps Kickback
23
Triceps Pushdown
24
Standing Biceps Curl
25
Reverse Curl
25
Abdominal Exercises
26
Seated Abdominal Crunch
26
Seated Oblique Crunch
26
Abdominal Cable Crunch
27
Leg Exercises
27
Leg Extension
27
Leg Curl
28
Stationary Lunge
29
Standing Hip Extension
29
Standing Hip Flexion
30
Calf Raise
30
Standing Hip Abduction
31
Standing Hip Adduction
31
Warranty Information
32
Important Contact Numbers
33
4
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Nautilus Be Strong NS700X Specifications
General
Brand
Nautilus
Model
Be Strong NS700X
Category
Fitness Equipment
Language
English
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