Nautilus CoreBody Reformer

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004-8798.080511.A

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer

Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. +01-360-

Inc. (www.NautilusInc.com trademarks include CoreBody Reformer™NAUTILUS®,

BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are

the property of their respective owners.

• Important Safety Warnings

• Preparation For Use

• Care and Cleaning

• Track Your Workouts!

This product, its packaging and components contain

chemicals known to the State of California to cause cancer,

birth defects, or reproductive harm. This Notice is provided

in accordance with California’s Proposition 65. If you would

like additional information, please refer to our web site at

www.nautilus.com/prop65.

Equipment must be regularly examined for damage and

repairs. The owner is responsible to make sure that regular

maintenance is done. Worn, damaged or loose components

must be repaired or replaced immediately. Only manufac-

turer supplied components can be used to maintain and

repair the equipment.

Care and Cleaning

1. Wipe down foam and other components with a damp

cloth or with water and a mild detergent.

2. See the fabric care tag on the roller sleeve for cleaning

instructions.

Storage

For best results, store in clean, dry environment out of direct

sunlight.

CoreBody Reformer

™

User’s Guide

Keep sand and dirt away from the resistance pods.

Contamination could reduct the performance of the product

or damage components.

Track Your Workouts!

Choose our weekly workout schedule and track your

progress from beginner to advanced with free downloadable

workout charts! Two, three and ﬁve day workout schedules

available now at:

www.CoreBodyReformer.com/Workouts

Ready for more?

Step it up with these NEW DVD workouts to sculpt and

reform your entire body!

Available now at:

www.CoreBodyReformer.com/Videos

or call

1-800-605-3369

Need help?

Do you have a question about the Nautilus CoreBody Reformer and is the answer not in the manual?

The CoreBody Reformer is a fitness device designed to provide a comprehensive workout experience, combining elements of Pilates, strength training, and cardio. It aims to help users achieve their fitness goals through a structured workout program and versatile exercise options.

Function Description:

The CoreBody Reformer functions as a portable and adaptable fitness system that utilizes resistance pods to create varying levels of intensity for different exercises. It is designed to engage multiple muscle groups simultaneously, promoting core strength, flexibility, and overall body conditioning. The device supports a wide range of movements, including those typically associated with Pilates reformers, but in a more compact and accessible format. Users can perform exercises targeting the upper body, lower body, and core, making it a versatile tool for full-body workouts. The resistance system is adjustable, allowing users to customize the intensity of their workouts based on their fitness level and exercise goals.

Important Technical Specifications:

The CoreBody Reformer incorporates a system of resistance pods that provide adjustable resistance levels. There are three levels of resistance: LOW (approx. 3 lbs), MEDIUM (approx. 6 lbs), and HIGH (approx. 9 lbs). These pods are inserted into slots on the roller tube. The device features a twist-cap mechanism for securing the resistance pods and a cap to secure the bar to the roller. The roller tube itself is a key component, allowing for dynamic movements and supporting various exercise configurations. The overall design emphasizes portability and ease of storage, making it suitable for home use. The device is constructed with components that are designed for durability and safety, provided they are used and maintained correctly.

Usage Features:

The CoreBody Reformer is designed for ease of use and adaptability.

Setup: The device requires a simple setup process. Users first twist and pull the cap counter-clockwise to remove it. Then, they remove the bar from the roller tube by lifting it from the variable resistance pod. The Stabilizers are then removed from the bar. For a very level floor surface, users set the Roller onto the Stabilizers, ensuring they are positioned far enough apart (approximately 1/2" from the edge of the foam) for stability during exercise. Resistance pods are inserted into slots on the roller tube, ensuring the bar is parallel to the floor. Finally, the cap is replaced to secure the bar to the roller, with the cap clockwise until the button pops back out.
Adjustable Resistance: The three resistance levels (LOW, MEDIUM, HIGH) allow users to tailor the intensity of their workouts. The resistance pods are clearly marked, and users can choose to use one button out or both buttons out to achieve different resistance levels. For example, with MEDIUM pods, one button out provides approximately 6 lbs of resistance, while both buttons out provide approximately 12 lbs. This adjustability makes the device suitable for individuals of varying fitness levels, from beginners to advanced users.
Workout Programs: The manual highlights "Track Your Workouts!" and offers weekly workout schedules (e.g., "2 Day Plan," "3 Day Plan," "5 Day Plan") that progress from beginner to advanced. These schedules are available for download, suggesting a structured approach to fitness using the device. The availability of "NEW DVD workouts" further enhances the usage experience, providing guided exercise routines.
Versatile Exercises: The CoreBody Reformer supports a wide array of exercises, enabling users to target different muscle groups. The design allows for movements that engage the core, strengthen the upper body (e.g., arms, shoulders, back), and tone the lower body (e.g., legs, glutes). This versatility ensures a comprehensive full-body workout.
Safety Guidelines: The manual emphasizes several safety warnings and guidelines. Users are advised to obey all warnings, read and understand all warnings on the product, and carefully read and understand the User's Guide. It is crucial to set up the product on a solid, level, horizontal surface. Users should not modify the design or functionality of the product. Regular inspection for damaged or missing parts is recommended, and users are encouraged to contact customer service for assistance. Proper balance and coordination are essential, and users should perform exercises comfortably and safely. Over-exertion should be avoided, and users should consult a physician before starting any exercise program.

Maintenance Features:

Proper maintenance is crucial for the longevity and safe operation of the CoreBody Reformer.

Cleaning: The device should be kept clean and free from dirt and dust. Contamination could reduce the performance of the product or damage components. To clean, wipe down foam and other components with a damp cloth and water and a mild detergent. For the fabric care bag on the roller sleeve, follow the cleaning instructions provided on the bag.
Storage: For best results, the device should be stored in a clean, dry environment out of direct sunlight.
Inspection: Regular inspection of the equipment is recommended to ensure all parts are in good working order. Users should check for worn, damaged, or loose components. If any parts are damaged or missing, they should be replaced with only genuine parts and hardware supplied by Nautilus®. Do not use the product until it has been fully set-up and inspected for correct performance in accordance with the User's Guide.
Professional Assistance: If repairs are needed, or if users have questions about maintenance, they should contact Nautilus Customer Service at 1-800-605-3969 for assistance. This ensures that repairs are performed correctly and safely, maintaining the integrity of the device.

The CoreBody Reformer is a comprehensive fitness solution designed for effective home workouts, emphasizing user safety, versatility, and ease of maintenance.