CHEST PRESS
Place the Core Magic on the floor
between your legs and lean over it with
a straight back. Press both palms down
whilst maintaining the straight back,
bent over position before returning to
start in a controlled manner.
SIDE BEND
Place the Core Magic on the floor to
the left side of your chair and lean over
it with your left forearm flat on the
handles. Bend sideways to push the
handles down before returning to start
in a controlled manner. Swap over sides
and repeat same number of reps.
SEATED ROW
Whilst seated, place the Core
Magic between your legs, resting
on the edge of the seat of the chair.
Maintaining an upright posture pull
figure 8 handles in towards your core
in a controlled manner.
TWIST UNDER TENSION
With torso facing forwards, lower
your chest towards your lap. When
you reach a midway point, rotate to
left and right without moving up or
down before returning to the start in a
controlled manner.
To Next Page
Loading...
