SweetStrawberrySmoothie
Ingredients:
1/2 Cup Half-and-Half Cream
1/2 Cup Whole Milk
1 Cup Ripe, Sweet Strawberries, stemmed and washed
1/2 Cup Lowfat Vanilla-Flavored Yogurt
2 Cups Ice Cubes
Directions:
Pour the milk and cream into the pitcher and add the strawberries, yogurt and ice cubes. Blend on 3 until the
mixture is very smooth and no fruit pieces remain. Pour into glasses and serve right away. Serves 2 to 3.
Pitcher
6-Blade Assembly
Pitcher Lid
MiddleEasternTabouli
Ingredients:
1 Cup Plain Bulgur (cracked wheat), uncooked
1 Cup Water
1 Bunch Fresh Parsley, stemmed
6 Sprigs Fresh Mint, stemmed
1/2 Small White Onion, peeled
2 Cloves Garlic, peeled
1/3 Cup Extra Virgin Olive Oil
2 Lemons, juiced (about 1/4 cup)
1/2 tsp. Salt
1/2 tsp. Freshly Ground Black Pepper
2 Ripe Tomatoes, cored and diced
3 Green Onions, cleaned and chopped
Directions:
In a large bowl, mix the bulgur with the water. Cover and let stand for 20 minutes, until the water is
absorbed and the wheat is tender.
Place the parsley, mint, onion and garlic into the bowl and pulse on 1 to make a small, rough chop, cleaning
the sides of the bowl with a spatula as necessary. Transfer the mixture to the bowl of softened bulgur.
Place the olive oil, lemon juice, salt and pepper in the bowl and blend on 2 until incorporated. Add the
dressing to the bulgur mixture and lightly toss to mix. Add the chopped tomatoes and green onion, again
tossing gently to mix. Taste and adjust the seasonings. Serve well-chilled or at room temperature. Serves 6.
Bowl
4-Blade Assembly
Bowl Lid
BL771_30_BL771C_30_IB_ENG_121206_6.indd 20 12-12-06 11:23 AM
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