NINJA® FOODI® XL 2-DRAWER AIR FRYER 2120 ninjakitchen.eu20
Air Fry Cooking Chart
INGREDIENT AMOUNT
PREPARATION
TOSS IN OIL TEMP COOK TIME
FRESH VEGETABLES
Asparagus 400g Whole, stems trimmed 1 Tbsp 200°C 8-10 mins
Beetroot 6 (70-100g each) Whole None 200°C 40-45 mins
Bell Peppers 4 (600g) Whole, turn peppers halfway None 200°C 20-22 mins
Broccoli 400g Cut in 2.5cm florets 1 Tbsp 200°C 12-14 mins
Brussels Sprouts 640g Cut in half, stem removed 2 Tbsp 200°C 18-20 mins
Butternut squash 500-750g Cut in 2.5cm pieces 1 Tbsp 200°C 22-24 mins
Carrots 500g Peeled, cut in 1.5cm pieces 1 Tbsp 200°C 25-28 mins
Cauliflower 600g Cut into 1.5-2.5 cm florets 2 Tbsp 200°C 15-17 mins
Celeriac 600g Peel and cut into 3cm cubes, 2 tbsp oil 1 Tbsp 200°C 20-25 mins
Corn on the cob 4 ears Whole ears, husks removed, ends trimmed 1 Tbsp 200°C 15–18 mins
Courgette 500g
Cut in quarters lengthwise,
then cut into 2.5cm pieces
1 Tbsp 200°C 15-17 mins
Fine Green Beans 400g Trimmed 1 Tbsp 200°C 12-15 mins
Kale (for chips) 225g Torn in pieces, stems removed 1 Tbsp 150°C 10-12 mins
Mushrooms 300g Wiped, cut in quarters 1 Tbsp 200°C 10-12 mins
Portobello mushrooms 250g Whole, brush with oil 1 Tbsp 180°C 12-15 mins
Parsnips 500g Peel and cut into 1.5cm lengths, 1 tbsp oil 1 Tbsp 200°C 16-18 mins
Potatoes, white
e.g. King Edward,
Maris Piper or Russet
750g Cut in 2.5cm wedges 1 Tbsp 200°C 30-35 mins
500g Cut into even sized pieces 2 Tbsp 200°C 24-28 mins
4 whole (185-250g each) Pierced with fork 3 times, turn halfway 1 Tbsp 200°C 36-40 mins
Potatoes, sweet
500g Cut in 2.5cm chunks 1 Tbsp 200°C 18-22 mins
500g Cut in 2.5 wedges 1 Tbsp 200°C 25-28 mins
4 whole (185-250g each) Pierced with fork 3 times, turn halfway 1 Tbsp 200°C 35-45 mins
FRESH POULTRY
Chicken breasts 4 (700g) None Brushed with oil 200°C 17-18 mins
Chicken thighs
6 thighs (125-150g each/750-900g) Bone in/skin on Brushed with oil 200°C 20-23 mins
6-8 thighs (100g each/600-800g) Boneless/skinless Brushed with oil 200°C 16-18 mins
Chicken wings 750g None Brushed with oil 200°C 35-40 mins
Duck breasts 2 (400g)
Slash skin, cook skin side down,
turn over halfway
Brushed with oil 200°C 18-22 mins
FRESH FISH & SEAFOOD
Cod loin each 1.5-2.5 cm thick Brushed with oil 200°C 9-10 mins
Fish cakes 2 (145g each) None None 200°C 12 mins
Prawns 16 jumbo (165g) None 1 Tbsp 200°C 3-5 mins
Salmon fillets 4 (480g) None Brushed with oil 200°C 12 mins
Use these cook times as a guide, adjusting to your preference.
NOTE: When cooking a protein in a
single zone, place the plate in the upper
position for best results.
For best results,
use crisper plate
and shake or
toss often.
Shake your food
We recommend
shaking your food
at least three times
during the cooking
cycle for best results.
OR
Toss with
silicone-tipped
tongs
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