NordicTrack Asr 1000 Elliptical User Manual

14
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arms can turn in either direction. It is
recommended that you turn the crank arms in the
direction shown by the arrow below; however, for
variety, you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Handlebars
Pedals
Crank Arm

NordicTrack Asr 1000 Elliptical Specifications

General

Brand	NordicTrack
Model	Asr 1000 Elliptical
Category	Elliptical Trainer
Language	English