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NordicTrack C2200 30600.0 User Manual

NordicTrack C2200 30600.0
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USER'S MANUAL
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. 30600.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
www.proform.com
Visit our website at
Visit our website at
www.nordictrack.com
Visit our website at
www.healthrider.com
Visit our website at
w
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca

Questions and Answers:

NordicTrack C2200 30600.0 Specifications

General IconGeneral
BrandNordicTrack
ModelC2200 30600.0
CategoryTreadmill
LanguageEnglish

Summary

Important Safety Precautions

General Use and Environment Safety

Covers placement, environment, user weight, clothing, and electrical safety precautions.

Operational Safety and Emergency Stops

Details emergency stop procedures, handrail usage, speed adjustments, and unattended operation warnings.

Product Use and Warning Decals

Information on iFIT.com programs, general warnings, and the importance of safety decals.

Before You Begin

Treadmill Features and Benefits

Overview of the NordicTrack C2200 treadmill's design and benefits.

Identifying Treadmill Components

Familiarization with labeled parts of the treadmill for user understanding.

Treadmill Assembly Instructions

Initial Setup and Frame Assembly

Instructions for unpacking, positioning, and assembling the main frame and legs.

Attaching Base Pads and Console

Steps for securing base pads and mounting the console assembly to the uprights.

Installing Latch Mechanism and Optional Sensor

Guidance on assembling the folding latch and installing the optional chest pulse sensor.

Operation and Adjustment Guide

Pre-Lubricated Walking Belt Care

Information on the walking belt's lubrication and what not to apply.

Connecting Power and Surge Protection

Detailed instructions on plugging in the power cord and using surge suppressors.

Console Overview and Features

Console Diagram and Key Features

Visual guide to console buttons and description of preset programs and iFIT technology.

Understanding Console Displays

Overview of iFIT.com programs, custom workouts, and program selection guidance.

Using the Manual Mode

Turning On Power and Key Insertion

Procedure for powering up the treadmill and using the safety key.

Starting and Controlling Speed

How to start the walking belt and adjust speed using console buttons.

Adjusting Incline and Tracking Progress

Instructions for changing incline and monitoring workout progress via the matrix.

Manual Mode Display and Fan Operation

Understanding Console Displays

Explains Training Zones, Calories/Distance, Carbs/Incline, Time/Pace, and Pulse/Speed displays.

Heart Rate Measurement and Fan Control

How to measure heart rate and operate the fan, including auto mode.

Finishing Exercise and Power Down

Steps for safely stopping the treadmill, removing the key, and powering off.

Using Preset and Custom Programs

Selecting and Starting Preset Programs

Steps to choose a preset program and begin the workout.

Creating and Using Custom Programs

Instructions for defining and running personalized workout routines.

Connecting for iFIT.com Programs

Connecting MP3 Player, CD Player, or Computer

Guides for audio connections for different devices to use iFIT.com.

Connecting Home Stereo or VCR

Instructions for connecting home stereo systems and VCRs for iFIT.com compatibility.

Using iFIT.com MP3, CD, or Video Programs

Steps to select and play iFIT.com programs after connecting devices.

Using iFIT.com Programs Via Web Site

Computer Connection and Internet Setup

Requirements for connecting to a computer and establishing an internet connection for iFIT.com.

Selecting and Starting Web Programs

Steps to navigate the iFIT.com website and start a program.

Console Modes and Adjustments

Information Mode and Demo Mode

How to access and use information or demo modes on the console.

Adjusting Treadmill Cushioning

Instructions for modifying the walking platform's firmness.

Optional Chest Pulse Sensor

Information on the benefits and purchase of the optional chest pulse sensor.

Folding, Moving, and Lowering the Treadmill

Folding the Treadmill for Storage

Step-by-step guide to safely fold the treadmill for storage.

Moving the Treadmill Safely

Instructions on how to tilt and move the folded treadmill.

Lowering the Treadmill for Use

Steps to safely unfold and prepare the treadmill for operation.

Troubleshooting Common Problems

Power and Display Issues

Troubleshooting steps for power not turning on or console displays not functioning.

Power Interruptions and Belt Speed

Solutions for power turning off during use and the walking belt slowing.

Belt Alignment and Incline Problems

Guidance on centering the walking belt and resolving incline adjustment issues.

Conditioning Guidelines

Exercise Intensity for Fat Burning and Aerobics

Guidelines on setting heart rate zones for different fitness goals.

Workout Structure and Exercise Frequency

Advice on warm-up, training, cool-down, and workout scheduling.

Suggested Stretches

Lower Body Stretches

Instructions for toe touch, hamstring, and calf/achilles stretches.

Quad and Inner Thigh Stretches

Guides for quadriceps and inner thigh stretches to enhance flexibility.

Parts Reference and Diagrams

Detailed Part List

A catalog of all treadmill parts with key numbers and quantities.

Exploded Assembly Drawings

Visual diagrams illustrating how treadmill components fit together.

Ordering Replacement Parts and Warranty

How to Order Replacement Parts

Necessary information and steps for ordering spare parts.

Limited Warranty Information

Details on the warranty coverage, limitations, and consumer rights.

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