NordicTrack C2000 NTL10842 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL10842
Serial No.
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shown below. Write the serial number
in the space above for reference.
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NordicTrack C2000 NTL10842 Specifications

General

Running Surface	20" x 55"
Weight Capacity	300 lbs
Folding	Yes
Speed	0 to 10 MPH
Incline	0-12%

Summary

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

The Performant Lube Walking Belt

Describes the treadmill's walking belt coating and proper maintenance.

How to Plug in the Power Cord

Instructions and safety warnings for connecting the power cord and surge suppressor.

Features of the Console

How to Turn on the Power

How to Use the Manual Mode

How to Use Preset Programs

How to Create Custom Programs

How to Connect the Treadmill to Your CD Player, VCR, or Computer

How to Connect Your Portable CD Player

Guides on connecting a portable CD player to the treadmill for audio input.

How to Connect Your Portable Stereo

Instructions for connecting a portable stereo to the treadmill for audio input.

How to Use iFIT.com CD and Video Programs

How to Use Programs Directly from Our Web Site

The Information Mode/Demo Mode

How to Use the Aromatherapy System

The Optional Chest Pulse Sensor

The Optional Interactive Stand

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Step-by-step instructions for folding the treadmill for storage.

How to Move the Treadmill

Guidelines for safely moving the folded treadmill.

How to Lower the Treadmill for Use

Troubleshooting

Conditioning Guidelines

Exercise Intensity

Explains how to determine appropriate exercise intensity using heart rate zones.

Fat Burning

Guidelines for effective fat burning through exercise intensity and duration.

Aerobic Exercise

Recommendations for aerobic exercise to strengthen the cardiovascular system.

Workout Guidelines

Provides a structure for workouts including warm-up, training, and cool-down.

Exercise Frequency

Recommendations on how often to exercise for maintaining fitness.

Suggested Stretches

Part List

Ordering Replacement Parts

Limited Warranty