NordicTrack C2500 Treadmill User Manual

Serial Number
Decal
Model No. 30812.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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new products, prizes,
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USER'S MANUAL
With Universal Dock for iPod
®

NordicTrack C2500 Treadmill Specifications

General

Brand	NordicTrack
Model	C2500 Treadmill
Category	Treadmill
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

Walking Belt Maintenance

Details on the belt's pre-lubricated coating and avoiding sprays.

Power Cord and Grounding

Instructions for connecting the power cord, surge suppressor, and grounding.

Console Features Overview

Overview of console features including manual mode, workouts, iFIT, and iPod integration.

Powering On the Treadmill

Step-by-step guide to powering on the treadmill and using the safety key.

Personalizing Console Settings

Guide to setting user information, date, and time on the console for personalized use.

Manual Mode Operation

Instructions for operating the treadmill using manual speed and incline controls.

Using Preset Workouts

Steps for selecting and using pre-programmed weight loss and performance workouts.

iFIT Competition Training

Guide to setting up and participating in iFIT competition training workouts.

Using iFIT Cards

Instructions for inserting iFIT cards and using iFIT-programmed workouts with a personal trainer.

Viewing Fitness Journal

Steps to access and view stored exercise history, including year, month, week, and day details.

Information Mode Settings

How to access information mode to change units, demo mode, date, and time.

Stereo Sound System Usage

Guide to connecting and using audio devices like iPods with the console's stereo system.

Optional Chest Pulse Sensor

Information about the optional chest pulse sensor for heart rate monitoring.

Adjusting Cushioning System

Instructions on how to adjust the treadmill's cushioning system for firmness preference.

How to Fold and Move the Treadmill

Folding for Storage

Step-by-step instructions for folding the treadmill into its storage position.

Moving the Treadmill

Procedures for safely moving the folded treadmill using its wheels.

Unfolding for Use

Instructions on how to safely unfold and prepare the treadmill for use.

Troubleshooting

Troubleshooting: Power On Issues

Solutions for power issues, including checking cord, key, and circuit breaker.

Troubleshooting: Power Off During Use

Troubleshooting steps for the treadmill shutting off unexpectedly during operation.

Troubleshooting: Console Always Lit

How to disable the console's demo mode when displays stay lit after key removal.

Troubleshooting: Console Malfunction

Steps to address console display malfunctions, potentially involving upright adjustments.

Troubleshooting: Incline Issues

Procedure to recalibrate the incline system if it's not functioning properly.

Troubleshooting: Belt Slows

Solutions for a walking belt that slows down, including surge suppressor use and belt tension.

Troubleshooting: Belt Alignment/Slipping

Instructions for centering and tightening the walking belt to prevent slipping or misalignment.

Exercise Guidelines

Exercise Intensity Explained

Guide to understanding heart rate zones for fat burning and aerobic exercise.

Workout Guidelines (Warm-up, Cool-down)

Recommendations for warming up, training duration, and cooling down during workouts.

Recommended Exercise Frequency

Advice on workout frequency and consistency for maintaining fitness.

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty