B Follow your progress with the displays.
See step5 on page 11.
_J_ Measure your heart rate if desired.
See step 6 on page 12.
r_Turn on the fan if desired.
See step 7 on page 13.
B When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, removethe key from the console and put it in
a safe place. Note: Ifthe display remains lit
after the key is removed, the console is in the
"demo" mode. See page 18 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the "off"
position and unplug the power cord.
HOW TO CREATE A CUSTOM PROGRAM
B Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
B Select one of the custom programs.
To select a custom pro-
gram, press the Program
Select button repeatedly
until "P 7" or "P 8" ap-
pears in the display.
--It'-
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 16.
[]Press the Start button or the 1 Step Speed in-
crease button and program the desired speed
and incline settings.
A moment after the button is pressed, the walking
belt willbegin to move. Holdthe handrails and
begin walking.
See the matrix.
Each custom pro-
gram isdivided
intoone-minute _,t"lrl 0 -I
segments. One Current Segment
speed settingand
one inclineset-
tingcan be programmedfor each segment. The
speed settingfor the first segment will be shown
in the flashingCurrent Segment columnof the
matrix. (The inclinesettingsare not shown inthe
matrix.)To programa speed settingand an incline
settingfor the first segment, simplyadjustthe
speed and inclineof thetreadmillas desired by
pressingthe Speed and Inclinebuttons.Everyfew
times a Speed buttonis pressed, an additional in-
dicatorwillappear or disappear in the Current
Segment column.
When the first segment ofthe program ends, a se-
ries of tones willsound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the le_ and the speed set-
tingfor the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline settingfor the second
segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and inclinesettings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
B When you are finished exercising, remove the
key from the console.
See step 7 on this page.
15
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