15
HOW TO USE THE MANUAL MODE
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
2. Select the manual mode.
Each time the console is turned on, the manual
mode will be selected automatically. If you have
selected a program, select the manual mode by
pressing the Programs button repeatedly until the
display appears as shown below.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Resistance increase
and decrease buttons
repeatedly. There are
ten resistance levels.
Note: After the buttons are pressed, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Monitor your progress with the display.
The left side of the
display—The left side
of the display will show
the elapsed time and
the approximate num-
ber of calories you
have burned. Note:
When a preset program is selected (except for
pulse program 2), the display will show the time
remaining in the program instead of the elapsed
time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 on page 16).
The center of the dis-
play—When the manu-
al mode is selected,
the center of the dis-
play will show a track
that represents 640
revolutions. As you
exercise, the indicators around the track will
appear in succession until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The center of the display will also show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
The right side of the
display—The right
side of the display will
show the distance
(total revolutions) you
have pedaled and your
pedaling pace (revolu-
tions per minute [rpm]).
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