18
During both pulse control programs, the con-
sole will regularly compare your heart rate to the
target heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate setting.
After the first minute of the program, the Pace
Coach will prompt you to maintain a consistent
pedaling pace. When one of the “Too Slow” arrows
lights, increase your pace. When the one of the
“Too Fast” arrows lights, decrease your pace.
When the center indicator lights, maintain your
current pace.
IMPORTANT: The target heart rate settings are
intended only to provide motivation. Your actu-
al heart rate may be slower than the target
heart rate settings. Make sure to exercise at a
pace that is comfortable for you.
Note: During the program, you can manually over-
ride the resistance setting for the current segment,
if desired, by pressing the increase and decrease
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate clos-
er to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
6. Monitor your progress with the display.
See step 4 on page 15.
7. Turn on the fan if desired.
See step 6 on page 16.
8. When you are finished exercising, the console
will automatically turn off.
See step 7 on page 16.
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