18
As you exercise, the Training Zone bar will help
you to keep your heart rate near the current tar-
g
et heart rate for the program. The lit indicators
in the bar will show your actual pace. When you
w
ear the chest pulse sensor or hold the handgrip
pulse sensor, the console will periodically com-
pare your heart
rate to the current
target heart rate;
if necessary, an
indicator in the
bar will then flash
to prompt you to
increase or
decrease your
pace to bring your
heart rate closer
to the current tar-
get heart rate. If
an indicator to the
right
of the lit indi-
cators is flashing (see drawing a), increase your
pace. If an indicator to the
left
of any lit indicator
is flashing (see drawing b), decrease your pace.
When no indicator is flashing, your heart rate is
near the current target heart rate. Important:
The target heart rates are intended only to
provide motivation. Your actual heart rate
may be slower than the current target heart
r
ate. Make sure to exercise at a pace that is
comfortable for you.
The program will continue in this way until the
main display shows that no time remains in the
program.
Note: If you stop pedaling for several seconds, a
tone will sound and the program will end. Heart
rate programs cannot be stopped temporarily and
then restarted.
Monitor your progress with the main display.
See step 4 on page 13.
Turn on the fan if desired.
See step 6 on page 14.
When the program is finished, the console
will automatically turn off.
See step 7 on page 15.
8
7
6
a
b
To Next Page
Loading...
