12
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical crosstrainer
can be changed with the touch of a button. As you
exercise, the console will provide continuous exercise
feedback.
Y
ou can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
The console also of
fers four preset workout programs.
Each program automatically changes the resistance of
the elliptical crosstrainer and prompts you to increase
or decrease your pace as it guides you through an
effective workout.
In addition, the console features two heart rate work-
out programs that automatically change the resistance
of the elliptical crosstrainer and prompt you to vary
your pace to keep your heart rate near a target heart
rate as you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the elliptical crosstrainer
to your home stereo, portable stereo, computer, or
VCR and play special iFIT.com CD and video pro-
grams (iFIT.com CDs and videocassettes are available
separately). iFIT.com CD and video programs auto-
matically control the resistance of the pedals and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. High-
energy music provides added motivation.
T
o purchase
iFIT.com CDs and videocassettes, visit our Web
site at www.iFIT.com.
With the elliptical crosstrainer connected to your com-
puter, you can also go to our Web site at
www.iFIT.com and access programs directly from the
internet. Explore www.iFIT.com for more informa-
tion.
G
F
L
N
M
A
D
B
K
J
I
H
E
Note: If there is
a sheet of clear
plastic on the
face of the con-
sole, remove it.
C
CONSOLE DIAGRAM
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