16
HOW TO ADJUST THE STRIDE LENGTH
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the elliptical are adjusted to the same stride length.
HOW TO LEVEL THE ELLIPTICAL
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HOW TO EXERCISE ON THE ELLIPTICAL
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Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the opposite
direction.
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