21
HOW TO USE AN IFIT LIVE WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Insert the iFit Live module into the console.
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*80)&"'$/48'45"'-8/68&":'To purchase an iFit Live
module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.'T8)'*)64'5%9"'%/'$S$4'M$9"'*80)&"'48')6"'
%/'$S$4'M$9"'H8#F8)4:
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*"*+"#65$7:'C8')6"'%'H$#"&"66'$S$4'M$9"'*80)&">'
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3. Select a user.
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4. Select an iFit Live workout.
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HHH:$S$4:-8*:'
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+)448/>'45"'N<'N%76'+)448/>'45"'38#&0'C8)#'+)448/>'
8#'45"'L9"/4'C#%$/$/?'+)448/'48'08H/&8%0'45"'/"c4'
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7#"9$8)6&<'6-5"0)&"0:'For more information on
the iFit Live workouts, please see
www.iFit.com.
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5. Start the workout.
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6. Follow your progress with the display.
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#%-"'<8)'5%9"'-8*7&"4"0:'C5"'845"#'&$/"6'H$&&'658H'
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7. Measure your heart rate if desired.
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8. When you are finished exercising, the console
will turn off automatically.
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For more information on the iFit Live mode, go to
www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.