15
HOW TO USE THE CONSOLE
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that
enables the console to connect to iFIT. With an iFIT
subscription, you can access a large and varied library
of thousands of destination and studio workouts, create
your own workouts, track your workout results, and
access many other features.
In addition, the console offers a rotating selection of
featured workouts. Each workout automatically controls
the resistance of the pedals as an iFIT trainer guides
you through an effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
To turn on and turn off the console, see page 16.
To learn how to use the touch screen, see
page 16. To set up the console, see page 17.
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