18
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and
follow the prompts to end the workout and return
to the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Get ready for the workout.
Touch Manual Start and begin pedaling. A warm-up
period will begin.
To wear a heart rate monitor, see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 26.
To adjust the fan, see HOW TO USE THE FAN on
page 26.
Touch End Warmup or pedal until the warm-up
period ends to start the workout.
4. Change the resistance of the pedals as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals in the
following ways:
• Press the Resistance increase and decrease
buttons on the console
• Press the Resistance increase and decrease
buttons on the seat handlebars
• Touch the resistance sliders on the screen
After you press a button, it will take a moment for
the pedals to reach the selected resistance level.
Note: To view the resistance sliders on the screen,
touch the screen in any open space and then touch
the controls options to enable this feature.
5. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust
the volume level by
pressing the vol-
ume increase and
decrease buttons on
the console.
6. Pause or end the workout.
To pause the workout, touch the screen and
touch the pause option or simply stop pedaling.
To continue the workout, touch the start option or
simply resume pedaling.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
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