NordicTrack NTIVEL74014.0 - User Manual

USERʼS MANUAL
STEP 10
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www.iconsupport.eu
Model No. : NTIVEL74014.0
Serial No. : ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
STEP 10
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Summary

Critical Safety Precautions

Initial Setup and Warnings

Equipment Assembly Guide

Connecting the Power Adapter

Maximizing Fitness Goals with iFit.com

Console Operation and Features

Manual Mode Console Operation

Step-by-step guide for using the manual mode on the elliptical console for workouts.

Using Pre-Programmed Onboard Workouts

Instructions for selecting and using pre-programmed workouts on the console.

Setting and Completing Fitness Goals

Using iFit Workouts

Configuring Console Settings

Elliptical Usage Guide

How to Exercise on the Elliptical

Instructions on how to mount, use, and dismount the elliptical exerciser safely.

Equipment Maintenance and Troubleshooting

Exercise Guidelines and Intensity Planning

Optimizing Exercise Intensity

Workout Structure Recommendations

NordicTrack NTIVEL74014.0 Specifications