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General| Brand | NordicTrack |
|---|---|
| Model | NTL11808.0 |
| Category | Treadmill |
| Language | English |
Details the treadmill's pre-lubricated walking belt and warns against using silicone spray.
Provides instructions and safety warnings for connecting the power cord and using a surge suppressor.
Explains how to interpret the console's various displays for tracking exercise progress.
Details how to use the handgrip pulse sensor for accurate heart rate measurement.
Explains how to operate the console fan for cooling during workouts.
Step-by-step guide on how to fold the treadmill for storage, including safety precautions.
Instructions for safely moving the folded treadmill to a desired location.
Details on unfolding the treadmill from storage to its operational position.
Provides solutions for problems where the treadmill fails to power on.
Troubleshooting steps for when the treadmill unexpectedly powers off during use.
Troubleshoots console displays remaining lit after key removal, suggesting demo mode activation.
Provides solutions for general console display malfunctions and errors.
Addresses issues where the walking belt slows down when weight is applied.
Offers solutions for correcting the walking belt's alignment and preventing slippage.
Details procedures to recalibrate the treadmill's incline system for correct operation.
Guide on determining target heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training zone exercise, and cooling down.
Advice on how often to exercise for maintaining or improving fitness levels.
