NordicTrack NTL11010.1 User Manual

Serial Number
Decal
Model No. NTL11010.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
USERʼS MANUAL

NordicTrack NTL11010.1 Specifications

General

Brand	NordicTrack
Model	NTL11010.1
Category	Treadmill
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

How to Use the Chest Pulse Sensor

Chest Pulse Sensor Setup

Instructions for attaching and positioning the chest pulse sensor correctly.

Chest Pulse Sensor Care

Guidelines for cleaning, drying, and storing the chest pulse sensor.

Chest Pulse Sensor Troubleshooting

Advice for resolving issues with the chest pulse sensor's functionality.

Operation and Adjustment

Walking Belt Lubrication

Information about the walking belt's lubricant and avoiding sprays.

Power Cord Connection Safety

Instructions for connecting the power cord, including surge suppressor use.

Console Diagram

Console Features Overview

Overview of console features like manual mode, workouts, and iFit Live.

How to Turn On the Power

How to Use the Manual Mode

Adjusting Treadmill Incline

Instructions on adjusting the treadmill's incline using buttons or number keys.

Monitoring Workout Progress

Details on various display metrics like elapsed time, distance, and calories.

Measuring Heart Rate

Steps to measure heart rate using the handgrip pulse sensor.

Using the Fan

Instructions on operating the treadmill's built-in fan.

Finishing Exercise Safely

Procedures for safely shutting down and storing the treadmill.

How to Use an Onboard Workout

Selecting Onboard Workouts

How to choose from pre-programmed workouts based on calorie, intensity, speed, or incline.

Starting Onboard Workouts

Steps to begin a selected onboard workout and adjust settings.

How to Use an iFit Live Workout

iFit Live Setup: Key and Module

Initial steps for iFit Live: inserting the key and connecting the module.

User and Workout Selection

Steps to select a user and download iFit Live workouts from the website.

Starting and Managing iFit Live Workouts

How to begin, progress, and monitor iFit Live workouts.

Using iFit Live Features

Utilizing heart rate sensors, fan, and ensuring safe shutdown.

Ending iFit Live Sessions

Safely ending an iFit Live workout and powering down the treadmill.

The Information Mode

Usage Tracking and Unit Settings

Accessing treadmill usage time, distance, and changing units.

iFit Live, Trainer, and Demo Modes

Managing iFit Live, trainer voice, default menus, and demo mode.

Display Settings and Data Transfer

Adjusting display contrast and performing data transfers.

How to Use the Stereo Sound System

How to Fold and Move the Treadmill

Folding the Treadmill

Step-by-step instructions for folding the treadmill for storage.

Moving the Treadmill

Guidance on safely moving the folded treadmill using its wheels.

Lowering the Treadmill for Use

Instructions for unfolding the treadmill and preparing it for use.

Troubleshooting

Power Issues: Not Turning On or Turning Off

Solutions for the treadmill failing to power on or shutting off unexpectedly.

Console Display Issues: Always Lit or Malfunctioning

Troubleshooting steps for console displays that remain lit or do not function properly.

Incline System Calibration

How to recalibrate the incline system if it's not functioning correctly.

Walking Belt Speed Problems

Solutions for a walking belt that loses speed during use or is overtightened.

Walking Belt Alignment and Slipping

Instructions for centering and tightening the walking belt to prevent slipping.

Console Display Line Correction

Adjusting console display contrast to fix lines appearing on the screen.

Exercise Guidelines

Exercise Intensity Levels

Guidance on determining proper exercise intensity using heart rate zones.

Workout Structure and Warm-up/Cool-down

Recommendations for warming up, training, and cooling down.

Exercise Frequency Recommendations

Advice on how often to exercise for optimal results.

Suggested Stretches

Part List

Ordering Replacement Parts

Limited Warranty