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General| Brand | NordicTrack |
|---|---|
| Model | NTL14011.0 |
| Category | Treadmill |
| Language | English |
Warning to keep hands and feet away from moving parts during operation.
Consult physician before starting exercise, especially for those over 35 or with pre-existing health problems.
Place treadmill indoors on a level surface with adequate clearance, away from moisture and dust.
Use proper attire, avoid bare feet, use a surge protector, and ensure proper grounding.
Hold handrails, adjust speed gradually, use emergency stop, heart rate monitor is not medical.
Read the manual carefully and familiarize yourself with the labeled parts of the treadmill.
Diagrams and key numbers for small parts used during assembly.
Attaching wheel caps, grounding wires, and grommets to the base.
Attaching uprights to the base, securing wires, and partially tightening screws.
Sliding base covers and connecting the upright wire to the console wire.
Attaching the console assembly and handrails using screws and washers.
Raising the frame, orienting the storage latch, and attaching it to the base.
Removing packaging, adjusting rear leveling feet, and ensuring all parts are tightened.
Instructions for wearing the chest strap and sensor correctly for accurate readings.
Guidelines for cleaning, drying, and storing the heart rate monitor to ensure longevity.
Steps to resolve common problems with heart rate monitor function and readings.
Instructions for using a surge suppressor and plugging the power cord into a grounded outlet.
Description of console features, onboard workouts, and iFit Live technology integration.
Guidance on navigating the touch screen and using the manual workout mode.
Steps to plug in, turn on the power switch, and insert the safety key.
Guidance on interacting with the touch screen, including typing and navigation buttons.
Steps to connect the console to a wireless network.
Checking for firmware updates and calibrating the treadmill's incline system.
Guide to registering and setting up an iFit Live account for personalized workouts.
Steps to start the walking belt, adjust speed using buttons, and select speed settings.
How to change incline, calibrate the system, and view workout progress data on the console.
Steps to choose, start, and follow programmed workouts with automatic speed/incline adjustments.
Viewing workout progress, overriding settings, and pausing or ending the session.
Steps to set calorie, time, distance, or pace goals and start the customized workout.
Instructions for logging into iFit Live and choosing workouts like Map, Train, or Video.
Setting console language and choosing between US customary or metric units.
Turning display demo mode on/off and enabling or disabling the safety key.
Enabling or disabling a child safety passcode and exiting the settings mode.
Updating console firmware wirelessly or via USB and calibrating the incline system.
Accessing technical information about the treadmill and finding button keycodes.
Steps to enable Wi-Fi, select a network, and enter password for connection.
Instructions for connecting MP3 players or CD players to the console's audio jack.
Steps to open the browser, navigate websites, and enter web addresses.
Procedure for adjusting incline, removing key, and raising the frame to lock in storage position.
Steps for safely moving the folded treadmill using the wheels, with important cautions.
Instructions for safely unfolding the treadmill from storage position to ready-to-use state.
Solutions for power not turning on, turning off during use, and console display problems.
Fixing issues with walking belt speed, slippage, or centering using roller adjustments.
Troubleshooting incline system malfunctions and iFit Live/wireless network connectivity problems.
Using heart rate to determine proper intensity for fat burning and aerobic exercise.
Recommended structure for workouts, including warm-up, training zone, and cool-down periods.
Guidance on how often to exercise for maintaining or improving fitness levels.
Illustrated guide to performing stretches like toe touch, hamstring, calf, quadriceps, and inner thigh.
List of all treadmill parts with their corresponding key numbers and descriptions for ordering.
Visual representation of component placement and assembly for the main frame and base parts.
Visual representation of component placement and assembly for the motor hood and console area.
Visual representation of component placement and assembly for the uprights, handrails, and base supports.
Visual representation of component placement and assembly for the console, electronics, and drive system parts.
Details on what information to provide when contacting customer service to order replacement parts.
Information on warranty registration, coverage periods for parts, electronics, and labor.
